Heya,

I threw this list together for a friend of mine. We were talking about a reasonable plan to stock up in anticipation of shipping disruptions and price jacking. Hope this helps!

Here’s what I used when I got sick:

1. Menthol/Vicks Vapor Rub: Opens the chest and allows the bronchial tubes to breathe. It’s an external application, which really helps.
2. Diffuser: COVID-19 dries you out. Hot water on the stove can, too, but I would add bath crystals or a homemade oil. You do have to be careful because there’s some oils that will harm your pets. I’d do a little research just to make sure.
3. Cough drops (variety): The best ones I used were Cepacol, but you do have to limit how many you have per day.
4. Supplements: Zinc tablets, Vitamin D, and a good multivitamin
5. Gatorade and/or Pedialyte: COVID-19 dehydrates the eff out of you, and you’ll need to drink water constantly. Having Gatorade/Pedialyte, even if it’s low sugar, will give you more mileage out of your fluids.
6. Bland prepared food: Canned chicken soup and saltines are a good option, but you might get sick of it. Some frozen foods would be good here, too. I’d stay away from spicy, but YMMV.
7. Painkillers/Fever Reducers: Definitely check your supply of acetaminophen, ibuprofen, and aspirin.
8. Digital Thermometer: Always a good idea. There’s some you can get that have extra covers, too. I did see a pulse oximeter on the prep list as well, and we just got ours.
9. Handkerchiefs: They’re reusable, cost-effective, and environmentally-friendly.
10. Laundry/Dish Detergent: Washing towels/sheets/dishes/hankies in hot water is essential. I absolutely recommend making sure you have extra detergent on hand.
11. Cold Medicine/Prescription meds: Goes without saying, but adding it to the list for due diligence.
12. Compression sleeves/socks: If it’s cold enough and you can stand it, they’ll help with your circulation.
13. Hand sanitizer/Lysol wipes: Tons of places are running low or are completely out; I’d keep an eye on this. If you haven’t tried your local office supply store, do check them out. In place of this, you can convert makeup/baby wipes or make your own. I’d strongly recommend getting decent paper towel if you do; otherwise they fall apart.
14. Reusable ice packs: Really good if you have a fever.
15. Brain turn-y/off-y entertainment: It SUCKS getting sick and self-care can be really hard. If you have movies/TV shows you’d like to watch on repeat, I’d absolutely make sure you have those accessible. It’s hard to go looking for things when you’re not feeling well.